Take a little extra time for a bath

Most people are in the habit of taking a shower vs. a bath. We are geared to do the quicker and easier choice in most things we do these days. Taking a little extra time to take an Epsom Salt bath can be a real boon for unwinding from the stress of the day as well as give your sore muscles what they need to alleviate soreness. The Magnesium in the salt is actually absorbed through the skin. Not only is this good for your muscles but can help you get a more restful nights sleep! So go ahead and give it a try, your body will thank you!